Get SASSY Downloads

 

Class #1 Materials:

GLOW Lists (pdf)

BONUS: Phenomenal Woman poem (pdf)

Get SASSY Class #1 (mp3 audio file download)

Get SASSY Class #1 (listen now)

 

Class #1 Home Practices:

1. Appreciation Cleanse: Turn your Good Eyes on yourself and feel free to use the PDF for guidance, which lists my 7 favorite ways to appreciate one’s self.

2. GLOW Lists: Add one thing each day to your Desire List, Alive List and Gratitude List. Note: It’s best to bring in your Named One as you do this.

BONUS: Enjoy the Phenomenal Woman poem.

 

Class #2 Materials:

Needs Pyramid (pdf)

Sensuality Bootcamp (pdf)

Optional: Visit my Yoni Gallery for some glimpses of how Named Ones have appeared in nature, art and religion, the world round.

Get SASSY Class #2 (mp3 audio file download)

Get SASSY Class #2 (listen now)

 

Class #2 Home Practices:

1. Needs Pyramid: Complete any areas that you didn’t get to whilst listening along with Class #2. Then, from Part 3, on the Pyramid, pick at least one “Need” to prioritize in your life, and notice that there may be one or more other (not so juicy) areas is your life that can fall away to make room.

2. Sensuality Bootcamp: Using this handout as a guideline, prioritize this exercise!

 

Class #3 Materials:

Downward Spirals & Triggering Beliefs (pdf)

Three-Step Process (pdf)

Get SASSY Class #3 (mp3 audio file download)

Get SASSY Class #3 (listen now)

 

Class #3 Home Practices:

1. Put Your Attention on what you Enjoy. As much as you can this week, check in with your Heart/Named One and ask yourself, “Am I enjoying myself? If not, what would it take for me TO enjoy myself?” And wherever possible, do that and, well, enjoy yourself!

2. Practice the Three-Step Process when Triggering Beliefs come up, using either any Generic Antidote Question or your Personalized Antidote Question.

BONUS: If you haven’t already, check out my Yoni Gallery, for some glimpses of how Named Ones have appeared in nature, art and religion, the world round: http://www.love3point0.com/2010/10/yoni-gallery/

 

Class #4 Materials:

Women’s Cycles (pdf)

Laying Down Your Weapons (pdf)

Listening To Men (pdf)

Translation Practice (pdf)

Appreciation Sandwich (pdf)

Get SASSY Class #4 (mp3 audio file download)

Get SASSY Class #4 (listen now)

 

Class #4 Home Practices:

1.  Put your 4-week Woman’s Cycle in your calendar – ! week for Winter, Spring, Summer and Fall (for at least 3-4 months)

2.   Do the Laying Down Weapons exercise.

BONUS: For those of you who want to start on Communicating with Men, pick at least one:
*   Appreciation Sandwich
*   Listening to Men
*   Translation Practice

 

Class #5 Materials:

Must-Have List (pdf)

Commitment Ceremony (pdf)

Key Communication Points with Men (pdf)

Taking Her On A Date (pdf)

Reading List (pdf)

Get SASSY Class #5 (mp3 audio file download)

Get SASSY Class #5  (listen now)

 

Class #5 Home Practices:

1.  Commitment Ceremony with You: write your vows, plan and do your ceremony!

2.  Enjoy your Must Have List exercise.

BONUS: And, continue to use, as needed:
*   Key Communication Points with Men – the “Advanced” keys for elegant, empowered and empowering communication!
*   Taking Her On A Date – SASSY secrets for a fun, pleasurable dating process
*   Reading List – my favorite books to continue your SASSY education. You can get these books wherever books are sold, but if you want to get them through my website and throw the commission my way, well, thanks! http://www.redefiningmonogamy.com/resources/booklists

 

BONUS Q&A Call:

Get SASSY BONUS Q&A Call (mp3 audio file download)

Get SASSY BONUS Q&A Call (listen now)

 

And in conclusion, two optional ways you can acknowledge our time best:

1. Reports – send me your experiences with the Get SASSY course: liyana (at) love3point0 (dot) com

2. Pass It On to your daughters, sisters, friends, family, lovers, men, in your life. BE a SASSY and radiant ripple effect.

 

Trouble-shooting for downloading files:

* When you click on a link above, the selected file will download to wherever you’ve set your computer to save downloads – likely your desktop. Check there first.

* Audio files may be compressed when you download them. To “un-compress” the audio file, simply double click on the file icon, which should place it next to the compressed file. Open it and enjoy.

* Another “un-compression” option: “right-click” on the compressed file icon. To “right-click” on a mac, hold the “Control” key and click on the compressed file icon; choose “Open With” from the drop-down menu; select a decompression application like “Stuffit Expander” or “Archive Utility.” Open the “un-compressed” file and enjoy!

* If you don’t have the latest version of Adobe Reader for PDFs, you can download it here.